6 Aug 2022
Dl: 455, 475, 405x3, 315x5
P: 135x3x3
Cable rows
Cable pull downs
8 Aug 22
Box squats
WGBP
Tri cable push down
10 Aug 2022
Dl: 485
Pull ups
Cable rows
11 Aug 22
Squats : 325, 350, 275x3
Bench: 265 fail (bad spot)
13 Aug 22
Box squats
P: 165, 125x5
14 Aug 22
B: 265, 225x3, 185x5
WGBP/NGBP
Tri cable push downs
17 Aug 22
S: 335, 355
Dl: light