starting strength gym
Page 42 of 52 FirstFirst ... 324041424344 ... LastLast
Results 411 to 420 of 519

Thread: LP from the bottom to Competition

  1. #411
    Join Date
    Jun 2019
    Posts
    2,000

    Default

    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Those pulls continue to impress, Barry. Hopefully the summer is treating you well.

  2. #412
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    Quote Originally Posted by Bill Anders View Post
    Those pulls continue to impress, Barry. Hopefully the summer is treating you well.
    Thanks as always. Going to compete in sep. I’m making sure my singles are solid.

    4 Aug 22

    S; 345, 285x3, 245x5

    B: 260x2, 225x3, 205x5

  3. #413
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    6 Aug 2022

    Dl: 455, 475, 405x3, 315x5

    P: 135x3x3

    Cable rows

    Cable pull downs

  4. #414
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    8 Aug 22

    Box squats

    WGBP

    Tri cable push down

  5. #415
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    10 Aug 2022

    Dl: 485

    Pull ups

    Cable rows

  6. #416
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    11 Aug 22

    Squats : 325, 350, 275x3

    Bench: 265 fail (bad spot)

  7. #417
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    13 Aug 22

    Box squats

    P: 165, 125x5

  8. #418
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    14 Aug 22

    B: 265, 225x3, 185x5

    WGBP/NGBP

    Tri cable push downs

  9. #419
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    17 Aug 22

    S: 335, 355

    Dl: light

  10. #420
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    starting strength coach development program
    20 Aug 22

    Dl: 415x3

    P: 155x3, 155x2, 135x3, 115x5

Page 42 of 52 FirstFirst ... 324041424344 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •