LP from the bottom to Competition LP from the bottom to Competition - Page 42

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Thread: LP from the bottom to Competition

  1. #411
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    • starting strength seminar december 2023
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    Those pulls continue to impress, Barry. Hopefully the summer is treating you well.

  2. #412
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    Jul 2012
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    Quote Originally Posted by Bill Anders View Post
    Those pulls continue to impress, Barry. Hopefully the summer is treating you well.
    Thanks as always. Going to compete in sep. Iím making sure my singles are solid.

    4 Aug 22

    S; 345, 285x3, 245x5

    B: 260x2, 225x3, 205x5

  3. #413
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    Jul 2012
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    6 Aug 2022

    Dl: 455, 475, 405x3, 315x5

    P: 135x3x3

    Cable rows

    Cable pull downs

  4. #414
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    Jul 2012
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    8 Aug 22

    Box squats

    WGBP

    Tri cable push down

  5. #415
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    Jul 2012
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    10 Aug 2022

    Dl: 485

    Pull ups

    Cable rows

  6. #416
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    Jul 2012
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    11 Aug 22

    Squats : 325, 350, 275x3

    Bench: 265 fail (bad spot)

  7. #417
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    Jul 2012
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    13 Aug 22

    Box squats

    P: 165, 125x5

  8. #418
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    Jul 2012
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    14 Aug 22

    B: 265, 225x3, 185x5

    WGBP/NGBP

    Tri cable push downs

  9. #419
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    Jul 2012
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    Los Alamos, NM
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    17 Aug 22

    S: 335, 355

    Dl: light

  10. #420
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    Jul 2012
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    Los Alamos, NM
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    3,202

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    starting strength coach development program
    20 Aug 22

    Dl: 415x3

    P: 155x3, 155x2, 135x3, 115x5

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