LP from the bottom to Competition LP from the bottom to Competition - Page 42

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Thread: LP from the bottom to Competition

  1. #411
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    Jun 2019
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Those pulls continue to impress, Barry. Hopefully the summer is treating you well.

  2. #412
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    Jul 2012
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    Los Alamos, NM
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    Quote Originally Posted by Bill Anders View Post
    Those pulls continue to impress, Barry. Hopefully the summer is treating you well.
    Thanks as always. Going to compete in sep. Iím making sure my singles are solid.

    4 Aug 22

    S; 345, 285x3, 245x5

    B: 260x2, 225x3, 205x5

  3. #413
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    Jul 2012
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    6 Aug 2022

    Dl: 455, 475, 405x3, 315x5

    P: 135x3x3

    Cable rows

    Cable pull downs

  4. #414
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    Jul 2012
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    8 Aug 22

    Box squats

    WGBP

    Tri cable push down

  5. #415
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    Jul 2012
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    10 Aug 2022

    Dl: 485

    Pull ups

    Cable rows

  6. #416
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    Jul 2012
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    Los Alamos, NM
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    2,820

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    starting strength coach development program
    11 Aug 22

    Squats : 325, 350, 275x3

    Bench: 265 fail (bad spot)

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