starting strength gym
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Thread: LP from the bottom to Competition

  1. #421
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    21 Aug 22

    S: 315x3, 275x3

    B: 225x5

    Cable rows

    23 Aug 22

    Dl: 425x3, 365x3

    Cable pull downs

  2. #422
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    Jul 2012
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    Los Alamos, NM
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    Default

    24 Aug 22

    B: 245x3, 225x3, 205x5

    WGBP. NGBP

    Arms

  3. #423
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    Jul 2012
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    Los Alamos, NM
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    Default

    25 Aug 22

    Box squats

    Cable pull downs

  4. #424
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    Jul 2012
    Location
    Los Alamos, NM
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    3,239

    Default

    27 Aug 22

    Dl: 435x3, 365x3

    P: light

    Cable pull downs

  5. #425
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    3,239

    Default

    28 Aug 22

    B: 245, 260, 225x3

    WGBP/ Ngbp

    Tri cable push downs

  6. #426
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    Jul 2012
    Location
    Los Alamos, NM
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    3,239

    Default

    30 Aug 22

    S: 315, 335, 345, 315, 275x3

    Cable pull downs

  7. #427
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    Jul 2012
    Location
    Los Alamos, NM
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    3,239

    Default

    31 Aug 22

    Dl: 415, 445x3, 365x3

    Cable rows

  8. #428
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    Jul 2012
    Location
    Los Alamos, NM
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    3,239

    Default

    2 sep 22

    B: 245, 265, 225x3, 205x 5

    WGBP/ Ngbp

    Tri cable

  9. #429
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    3,239

    Default

    3 sep 22

    S: 315, 335, 355 275x3, 225x5

    Pull ups

  10. #430
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    starting strength coach development program
    5 Sep 22

    Dl: 415, 455x3, 365x3

    P: light

    Cable pull downs

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