6 Sep 22
B: 245, 255, 270 (f)
Light press
Tri cable
8 Sep
S: 315, 335, 345
9 Sep 22
Dl: 405, 455, 505
Cable rows
Printable View
6 Sep 22
B: 245, 255, 270 (f)
Light press
Tri cable
8 Sep
S: 315, 335, 345
9 Sep 22
Dl: 405, 455, 505
Cable rows
10 Sep 22
B: 245, 205x5, 195x5
Arms
12 sep 22
S: 315
B: 245
Dl: 365
14 Sep 22
S: 185x2, 185x2
B: 185x2, 185x2
17 Sep 22
Meet: Uspa Sheboygan Wisconsin.
Only 11 people showed. I’m guessing conflict with another bigger meet the next weekend . Bad planning. The whole thing went in a few hours. I lifted very conservative as it was going to be baseline for me post cancer.
S: 315, 325, 335 (all 3 white)
B: 240, 255, 260 (all 3 white)
Dl: 425, 455, 475(F) too bad it went up easy . I just didn’t lock it out . My mistake.
Total = 1050
Disappointing I suppose but I am back!
19 Sep 22
Light weights and some stretching
21 Sep 22
S: 185 3x3
B: 185 3x3
WGBP/ ngbp
Cable pull downs
22 Sep 22
Light Deadlifts
Light press
24 Sep 22
S: 235x3, 235x3
B: 205x3, 205x3
WGBP
Cable pull downs
Tri push downs
26 Sep 22
Dl: 315x3, 315x3
P: 115x3x3
Cable pull downs
Tri push downs
28 Sep 22
S:255x3, 255x3
Arms
29 Sep 22
B: 215x3x3
WGBP
Tri cables
30 Sep 22
Dl: 415x3
B: light
Cable pull downs
2 Oct 22
S: 265x3, 265x3
B: 225x3x3
Other stuff