LP from the bottom to Competition LP from the bottom to Competition - Page 44

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Thread: LP from the bottom to Competition

  1. #431
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    Jul 2012
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    Los Alamos, NM
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    • starting strength seminar december 2022
    • starting strength seminar february 2023
    • starting strength seminar april 2023
    6 Sep 22

    B: 245, 255, 270 (f)

    Light press

    Tri cable

    8 Sep

    S: 315, 335, 345

    9 Sep 22

    Dl: 405, 455, 505

    Cable rows

  2. #432
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    Jul 2012
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    10 Sep 22

    B: 245, 205x5, 195x5

    Arms

    12 sep 22

    S: 315

    B: 245

    Dl: 365

  3. #433
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    Jul 2012
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    14 Sep 22

    S: 185x2, 185x2

    B: 185x2, 185x2

  4. #434
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    Jul 2012
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    17 Sep 22

    Meet: Uspa Sheboygan Wisconsin.

    Only 11 people showed. Iím guessing conflict with another bigger meet the next weekend . Bad planning. The whole thing went in a few hours. I lifted very conservative as it was going to be baseline for me post cancer.

    S: 315, 325, 335 (all 3 white)

    B: 240, 255, 260 (all 3 white)

    Dl: 425, 455, 475(F) too bad it went up easy . I just didnít lock it out . My mistake.

    Total = 1050

    Disappointing I suppose but I am back!

  5. #435
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    Jul 2012
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    19 Sep 22

    Light weights and some stretching

    21 Sep 22

    S: 185 3x3

    B: 185 3x3

    WGBP/ ngbp

    Cable pull downs

  6. #436
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    Jul 2012
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    22 Sep 22

    Light Deadlifts

    Light press

    24 Sep 22

    S: 235x3, 235x3

    B: 205x3, 205x3

    WGBP

    Cable pull downs

    Tri push downs

  7. #437
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    Jul 2012
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    Los Alamos, NM
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    26 Sep 22

    Dl: 315x3, 315x3

    P: 115x3x3

    Cable pull downs

    Tri push downs

  8. #438
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    Jul 2012
    Location
    Los Alamos, NM
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    28 Sep 22

    S:255x3, 255x3

    Arms

    29 Sep 22

    B: 215x3x3

    WGBP

    Tri cables

  9. #439
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    Jul 2012
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    Los Alamos, NM
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    30 Sep 22

    Dl: 415x3

    B: light

    Cable pull downs

  10. #440
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    Jul 2012
    Location
    Los Alamos, NM
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    starting strength coach development program
    2 Oct 22

    S: 265x3, 265x3

    B: 225x3x3

    Other stuff

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