3 Oct 22
P: 125 x3x3
Cable pull downs
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3 Oct 22
P: 125 x3x3
Cable pull downs
17 Oct 22
A few days of travel and a week of COVID. Feeling fine and back in business other than more travel end of week. Looking for structured training end of oct
2 Nov 22
Back to regular training
P: 145, 135x3, 125x5
Shrugs
Pull ups
4 Nov 22
S: 225x3, 225x3
B: 240x3 (f) , 205x3, 185x5
Tri cable push downs
6 Nov 22
Dl: 405x3
P: 150, 135x3, 115x5, 95x5
Pull ups
8 Nov 22
S: 235x3, 235x3
B: 245x2, 225x3, 195x5
Stuff
9 Nov 22
P: 155, 135x3, 125x5
Pull ups
9 Nov 22
Dl: 415x4
P: 155, 135x3, 125x5
Pull ups
11 Nov 22
B: 245x3, 205x3, 205x3, 185x5
Arms
14 Nov 22
S: 245x3,245x4
B: lighy
15 Nov 22
P: 160, 165 f, 125x5
Cable pull down
24 Nov 22
B: 225, 205x3, 195x5
WGBP/cgbp