LP from the bottom to Competition LP from the bottom to Competition - Page 45

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Thread: LP from the bottom to Competition

  1. #441
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    Jul 2012
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    Los Alamos, NM
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    3 Oct 22

    P: 125 x3x3

    Cable pull downs

  2. #442
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    Jul 2012
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    17 Oct 22

    A few days of travel and a week of COVID. Feeling fine and back in business other than more travel end of week. Looking for structured training end of oct

  3. #443
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    Jul 2012
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    2 Nov 22

    Back to regular training

    P: 145, 135x3, 125x5

    Shrugs

    Pull ups

  4. #444
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    Jul 2012
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    4 Nov 22

    S: 225x3, 225x3

    B: 240x3 (f) , 205x3, 185x5

    Tri cable push downs

  5. #445
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    Jul 2012
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    6 Nov 22

    Dl: 405x3

    P: 150, 135x3, 115x5, 95x5

    Pull ups

  6. #446
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    Jul 2012
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    8 Nov 22

    S: 235x3, 235x3

    B: 245x2, 225x3, 195x5

    Stuff

    9 Nov 22

    P: 155, 135x3, 125x5

    Pull ups

  7. #447
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    Jul 2012
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    9 Nov 22

    Dl: 415x4

    P: 155, 135x3, 125x5

    Pull ups

    11 Nov 22

    B: 245x3, 205x3, 205x3, 185x5

    Arms

  8. #448
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    Jul 2012
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    Los Alamos, NM
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    14 Nov 22

    S: 245x3,245x4

    B: lighy

  9. #449
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    Jul 2012
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    Los Alamos, NM
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    15 Nov 22

    P: 160, 165 f, 125x5

    Cable pull down

  10. #450
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    Jul 2012
    Location
    Los Alamos, NM
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    2,973

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    starting strength coach development program
    24 Nov 22

    B: 225, 205x3, 195x5

    WGBP/cgbp

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