25 Nov 22
S: 255, 235x3, 205x5
P: 155, 135x3, 125x5
Cable pull downs
Printable View
25 Nov 22
S: 255, 235x3, 205x5
P: 155, 135x3, 125x5
Cable pull downs
26 Nov 22
Dl: 425, 365x3, 315x5
Cable pull downs
28 Dec 2022
S: 265, 225x3, 185x5
B: 230, 205x3, 185x5
30 Nov 22
Dl 435, 365x3, 315 x3 deficit
P: 155, 160, 135x3, 125x5
1 Dec 2022
S: 275, 225x3, 185x5
B: 235, 205x3, 185x 5
WGBP/ngbp
Tri cable
4 Dec 2022
P: 165 (f), 165 (f) so close, 145x3, 125x5
WGBP: 185, 165x3, 155x5
NGBP: 185, 165x3, 155x5
5 Dec 2022
Dl: 445, 385x3
Cable pull downs
6 Dec 2022
S: 275, 285, 235x3, 195x5
B: 240, 225x2, 195x5
Tri cable push sowns
8 Dec 22
P: 165, 145x3, 135x5, 125x5
WGBP: 205, 195x3, 165x5
Cgbp: 205, 195x3, 155x5
9 Dec 22
Dl: 405, 455
Cable pull downs