LP from the bottom to Competition LP from the bottom to Competition - Page 46

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Thread: LP from the bottom to Competition

  1. #451
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    Jul 2012
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    Los Alamos, NM
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    • starting strength seminar february 2023
    • starting strength seminar april 2023
    • starting strength seminar june 2023
    25 Nov 22

    S: 255, 235x3, 205x5

    P: 155, 135x3, 125x5

    Cable pull downs

  2. #452
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    Jul 2012
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    26 Nov 22

    Dl: 425, 365x3, 315x5

    Cable pull downs

  3. #453
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    Jul 2012
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    28 Dec 2022

    S: 265, 225x3, 185x5

    B: 230, 205x3, 185x5

  4. #454
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    Jul 2012
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    Los Alamos, NM
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    30 Nov 22

    Dl 435, 365x3, 315 x3 deficit

    P: 155, 160, 135x3, 125x5

  5. #455
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    Jul 2012
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    Los Alamos, NM
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    1 Dec 2022

    S: 275, 225x3, 185x5

    B: 235, 205x3, 185x 5

    WGBP/ngbp

    Tri cable

  6. #456
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    Jul 2012
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    Los Alamos, NM
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    4 Dec 2022

    P: 165 (f), 165 (f) so close, 145x3, 125x5

    WGBP: 185, 165x3, 155x5

    NGBP: 185, 165x3, 155x5

  7. #457
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    Jul 2012
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    Los Alamos, NM
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    5 Dec 2022

    Dl: 445, 385x3

    Cable pull downs

  8. #458
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    Jul 2012
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    6 Dec 2022

    S: 275, 285, 235x3, 195x5

    B: 240, 225x2, 195x5

    Tri cable push sowns

  9. #459
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    Jul 2012
    Location
    Los Alamos, NM
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    8 Dec 22

    P: 165, 145x3, 135x5, 125x5

    WGBP: 205, 195x3, 165x5

    Cgbp: 205, 195x3, 155x5

  10. #460
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    Jul 2012
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    Los Alamos, NM
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    2,968

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    starting strength coach development program
    9 Dec 22

    Dl: 405, 455

    Cable pull downs

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