starting strength gym
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Thread: LP from the bottom to Competition

  1. #461
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    Jul 2012
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    Los Alamos, NM
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    10 Dec 2022

    B: 245, 225x3, 205x5

    Tri cable push downs

  2. #462
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    Jul 2012
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    Los Alamos, NM
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    11 Dec 22

    S: 275, 295, 245x3

    P: 135x3, 95x10

  3. #463
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    Jul 2012
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    13 Dec 2022

    B: 250, 205x5

    Cable pull downs

    Tri cable push downs

  4. #464
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    Jul 2012
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    15 Dec 2022

    Dl: 465, 365x3

    Cable pull downs

  5. #465
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    Jul 2012
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    16 Dec 22

    P: 155, 165, 135x3, 135x3

  6. #466
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    Jul 2012
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    Los Alamos, NM
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    17 Dec 2022

    S: 275, 305, 275x2, 225x3

    B: 255, 225x3, 185x5

  7. #467
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    Jul 2012
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    18 Dec 22

    Dl: 405, ready to pull 475 and the gym manager (a fucking Karin ) jarrased me for the last time. She told me I couldn’t lift in socks. I said cancel my membership.

    19 Dec 22

    Midwest power gym. Where I belong.

    B: 260 (f) just adjusting to new. 210x3, 190x5

  8. #468
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    Jul 2012
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    22 Dec 22

    S: 265, 255x3, 220x5

    P: 145, 135x3, 135x3, 85x5, 85x5, 85x5

    Switching over to kg soon

  9. #469
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    Jul 2012
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    23 Dec 2022

    Dl: 400, 360x3, 255x5

  10. #470
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    Jul 2012
    Location
    Los Alamos, NM
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    3,239

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    starting strength coach development program
    24 Dec 22

    B: 245, 245x2, 200x3, 175x5, 175x5

    Tri cable push downs

    Grip lifts 50lbs

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