starting strength gym
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Thread: LP from the bottom to Competition

  1. #471
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    3,234

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    26 Dec 22

    S: 125kg, 110x3, 90x5

    Paused Squats : 70x3, 70x3

  2. #472
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    Jul 2012
    Location
    Los Alamos, NM
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    3,234

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    27 Dec 2022

    P: 65kg, 60x3, 60x3, 50x5, 50x5

    Light DL

  3. #473
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,234

    Default

    29 dec 22

    B: 115, 90x3, 90x3, 80x5,80x5

    Grip lift

  4. #474
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    Jul 2012
    Location
    Los Alamos, NM
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    3,234

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    30 Dec 22

    S: 120, 120, 110x3, 90x5

    P: 40x5, 40x5, 40x5

  5. #475
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,234

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    1 Jan 23

    Dl: 190, 200, 205, 190, 90x5, 90x5

    Machine pull downs

    Pull ups

  6. #476
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    Jul 2012
    Location
    Los Alamos, NM
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    3,234

    Default

    2 Jan 2023

    B: 100x3, 100x3 90x5, 90x5

    P: 50x3x3. 45x 5, 45x5

  7. #477
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    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,234

    Default

    4 Jan 2023

    S: 130, 100x3, 90x5, 90x5

    Paused squats

  8. #478
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    Jul 2012
    Location
    Los Alamos, NM
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    3,234

    Default

    5 Jan 23

    Dl: 190, 190, 170, 170

    Deficit Dls 3x3

    Pull ups

    Grip training

  9. #479
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,234

    Default

    9 Jan 23

    S: 130, 135, 110x3, 100x5

    B: 110x2, 100x3, 100x3, 90x5, 90x5

  10. #480
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,234

    Default

    starting strength coach development program
    10 Jan 23

    Dl: 190, 170x3

    P: 70, 70, 60x3, 50x5, 50x5

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