LP from the bottom to Competition

[Barry Charles]

12 Jan 23

Box Squats: 90x3x3

One arm deadlifts (iron mind handle): 30x5, 30x5, 30x5

[Barry Charles]

13 January

Light bench press

Light press

[Barry Charles]

15 Jan 2023

Dl: 190x3, 170x3, 150x5

One arm deadlifts:

32x5, 32x5, 32x5

[Barry Charles]

16 Jan 23

S: 130x3, 130x3, 90x5

B: 90x3, 90x3, 80x5, 80x5

[Barry Charles]

18 Jan 23

P: 60x3x3

Box squats: 95x3x3

[Jerry R]

Hi Barry,

You have had it rough but I admire that you keep hanging in there. With kidney cancer the only cure is to remove the kidney. After they thought they had it all I find out it was spreading into my stomach. You must be a lot tougher than me because the treatments made me so sick and weak it was all I could do to eat and keep down about 400-500 calories a day. You are out there lifting while taking those damn nasty treatments. My hat is off to you. I hope you nothing but the best.

[Barry Charles]

Hi Barry,

You have had it rough but I admire that you keep hanging in there. With kidney cancer the only cure is to remove the kidney. After they thought they had it all I find out it was spreading into my stomach. You must be a lot tougher than me because the treatments made me so sick and weak it was all I could do to eat and keep down about 400-500 calories a day. You are out there lifting while taking those damn nasty treatments. My hat is off to you. I hope you nothing but the best.

Thanks for looking in! I didn’t suffer nausea as much as complete loss of taste. But smells killed appetite and so on. I have an article on here if you are bored! We can trade notes…

18 Jan 23

Deficit Deadlift : 160x3x3

One arm deadlift: 36x5, 36x5, 36x5

[Barry Charles]

21 Jan 23

B: 100x3x3,90x5, 90x5

P: 60x3,60x3, 50x5, 50x5

Tri cable push downs

[Barry Charles]

22 Jan 23

S: 135x3, 120x3, 100x5, 100x5

One arm deadlifts

40x5, 40x4, 40x3. Left arm limited to x3 or 4

[Barry Charles]

24 Jan 2023

Dl: 195x3, 170x3

B: 102.5x 3, 90x5