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Thread: LP from the bottom to Competition

  1. #481
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    • starting strength seminar april 2024
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    • starting strength seminar august 2024
    12 Jan 23

    Box Squats: 90x3x3

    One arm deadlifts (iron mind handle): 30x5, 30x5, 30x5

  2. #482
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    Jul 2012
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    Los Alamos, NM
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    13 January

    Light bench press

    Light press

  3. #483
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    Jul 2012
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    Los Alamos, NM
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    15 Jan 2023

    Dl: 190x3, 170x3, 150x5

    One arm deadlifts:

    32x5, 32x5, 32x5

  4. #484
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    Jul 2012
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    Los Alamos, NM
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    16 Jan 23

    S: 130x3, 130x3, 90x5

    B: 90x3, 90x3, 80x5, 80x5

  5. #485
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    Jul 2012
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    Los Alamos, NM
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    18 Jan 23

    P: 60x3x3

    Box squats: 95x3x3

  6. #486
    Join Date
    Jan 2023
    Location
    North Texas
    Posts
    194

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    Hi Barry,

    You have had it rough but I admire that you keep hanging in there. With kidney cancer the only cure is to remove the kidney. After they thought they had it all I find out it was spreading into my stomach. You must be a lot tougher than me because the treatments made me so sick and weak it was all I could do to eat and keep down about 400-500 calories a day. You are out there lifting while taking those damn nasty treatments. My hat is off to you. I hope you nothing but the best.

  7. #487
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    Jul 2012
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    Los Alamos, NM
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    Quote Originally Posted by Jerry R View Post
    Hi Barry,

    You have had it rough but I admire that you keep hanging in there. With kidney cancer the only cure is to remove the kidney. After they thought they had it all I find out it was spreading into my stomach. You must be a lot tougher than me because the treatments made me so sick and weak it was all I could do to eat and keep down about 400-500 calories a day. You are out there lifting while taking those damn nasty treatments. My hat is off to you. I hope you nothing but the best.
    Thanks for looking in! I didn’t suffer nausea as much as complete loss of taste. But smells killed appetite and so on. I have an article on here if you are bored! We can trade notes…

    18 Jan 23

    Deficit Deadlift : 160x3x3

    One arm deadlift: 36x5, 36x5, 36x5

  8. #488
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    Jul 2012
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    Los Alamos, NM
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    21 Jan 23

    B: 100x3x3,90x5, 90x5

    P: 60x3,60x3, 50x5, 50x5

    Tri cable push downs

  9. #489
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    Jul 2012
    Location
    Los Alamos, NM
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    22 Jan 23

    S: 135x3, 120x3, 100x5, 100x5

    One arm deadlifts

    40x5, 40x4, 40x3. Left arm limited to x3 or 4

  10. #490
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    3,237

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    starting strength coach development program
    24 Jan 2023

    Dl: 195x3, 170x3

    B: 102.5x 3, 90x5

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