LP from the bottom to Competition LP from the bottom to Competition - Page 5

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Thread: LP from the bottom to Competition

  1. #41
    Join Date
    May 2020
    Posts
    85

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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    It looks like you are down only 15 pounds since your August post--great job! You're on my list of those I'm rooting for (etc.).

  2. #42
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    1,897

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    Quote Originally Posted by J. Killmond View Post
    It looks like you are down only 15 pounds since your August post--great job! You're on my list of those I'm rooting for (etc.).
    Thanks! Keep rooting!!!

    7 Nov 20

    S: 215x3, 215x3, 215x3

    B: 175x2, 175x3, 155x3

    Must figure out how to eat more

  3. #43
    Join Date
    Jun 2013
    Posts
    198

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    Do you have a blender? Easiest way to get in a bunch of calories without having to eat. I have a Vitamix.

  4. #44
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    1,897

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    Quote Originally Posted by kpsmiley View Post
    Do you have a blender? Easiest way to get in a bunch of calories without having to eat. I have a Vitamix.
    Yes blender. Unfortunately the chemo can kill taste buds among other things. All tastes and smells are vile. Itís supposed to go away and probably is but itís painfully slow. For awhile, bottled purified water tasted and smelled like ozone. All eating and drinking has been by will, not desire.

    I have been able to get at least a scoop of flavored protein down a day, sometimes 2.

    Whatís weird and worth pondering is that so many people struggle with overeating. I get it, but Iím more cynical lately.

    Anyway thanks for looking in!

    9 Nov 20

    S: 225x3, 225x3, 225x3

    P: 105x3, 105x3, 105x3

    DL: 255x3

  5. #45
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
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    11 Nov 20

    S: 235x3, 235x3, 235x3

    B: 175x3, 175x3, 175x3

    Cable rows

  6. #46
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    1,897

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    13 nov 20

    P: 110x3, 110x3, 110x3

    DL: 275x3

    Exhausted. Bad eating and sleeping. Should have skipped a day but canít lift tomorrow. Skipped squats.

  7. #47
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    1,897

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    15 Nov 2020

    Intentional light day. My goal is to continue LP as long as possible, but donít know if I can until eating gets stable. Maybe soon?

  8. #48
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    1,897

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    17 Nov 2020

    HIIT 8 reps

    18 Nov 2020

    S: 235x3, 235x3

    B: 185x3, 185x3, 135x7

    Lat pull downs

  9. #49
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    1,897

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    21 Nov 2020

    P: 115x3, 115x3, 115x3

    DL: 285x3

    These all felt pretty good

  10. #50
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    1,897

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    starting strength coach development program
    23 Nov 2020

    S: 240x3, 240x3

    B: 195x3, 195x3, 135x5

    Not a lot of time. Been eating a little better. Just a little. Under 200lbs for first time in 7-8 years. Discovered (rediscovered) Nutella. Why the fuck didnít someone tell me? I can eat it on soft bread without gagging.

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