starting strength gym
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Thread: LP from the bottom to Competition

  1. #491
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    Jul 2012
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    Los Alamos, NM
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    • starting strength seminar april 2024
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    26 Jan 23

    Box squats 100x3x3

    P: 62.5x3, 62.5x3, 60x3

    One arm deadlifts. 48x5, 47.5x5, 40x5

  2. #492
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    Jul 2012
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    Los Alamos, NM
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    28 Jan 23

    B: 105x3, 90x3, 90x3, 70x5x3

    Tri cable push downs

    Pull ups

  3. #493
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    Jul 2012
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    Los Alamos, NM
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    29 Jan 23

    Light deadlifts

    Arms

    One arm deadlifts:

    38.5x 5 x 3

  4. #494
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    Jul 2012
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    Los Alamos, NM
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    30 Jan 23

    S: 140x3, 120x3, 90x5, 90x5

  5. #495
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    Jul 2012
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    Los Alamos, NM
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    31 Jan 23

    B: 105x3, 90x3, 70x5x2

    P: 65, 60x3x3

  6. #496
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    Jul 2012
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    2 Feb 23

    Dl: 200 fail, 200, 170x3

    One arm deadlifts

    41x5x3

  7. #497
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    Jul 2012
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    Los Alamos, NM
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    3 Feb 23

    Box squats. 100x3x3, 105x3x2

    Tri cable push downs

  8. #498
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    Jul 2012
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    4 Feb 23

    Seattle trip

    All 3 sets of eight.

    Bench/press/ cable pull downs

  9. #499
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    Jul 2012
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    Los Alamos, NM
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    6 Feb

    All 3 sets of eight

    Light squats light deadlifts

  10. #500
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    Jul 2012
    Location
    Los Alamos, NM
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    3,234

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    starting strength coach development program
    6-9 Feb light stuff on travel

    11 feb23

    S: 120x3x3

    B: 90x3x3

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