LP from the bottom to Competition

**Barry Charles** · 02-12-2023, 11:09 AM

12 Feb 2023

Dl: 170x3

P: 55x3, 55x3 40x5

One arm Dl: 43x5x3

Tri push downs

**Barry Charles** · 02-14-2023, 01:55 PM

14 Feb 23

S: 123x3,125x3, 90x5,90x5

B: 95x3,95x3, 70x5, 70x5

**Barry Charles** · 02-15-2023, 10:48 AM

15 Feb23

Dl: 180x3, 140x5

P: 60x3, 60x3, 40x5x3

One arm Dl 45x5x3

Pull upd

**Barry Charles** · 02-16-2023, 11:28 AM

16 Feb 23

Light bench press, long pause

Arms

**Barry Charles** · 02-17-2023, 11:29 AM

17 Feb 23

Box squats: 110x3x3

P: 65x2, 60x3, 50x5, 50x5

One arm dl: 47.5x2, 45x3, 40x5

Pull ups

**Barry Charles** · 02-20-2023, 10:31 AM

20 Feb 23

S: 130x3, 130x3, 110x3, 90x5

B: 100x3, 100x3, 90x3, 70x5, 70x5

Arms

**Barry Charles** · 02-21-2023, 11:37 AM

21 Feb 23

Dl: 185x3, 120x5

One arm Dl: 45x5, 45x5

Pull ups

**Barry Charles** · 02-23-2023, 11:16 AM

23 Feb 23

Box squats: 115x3, 115x3

P: 65x3, 60x3, 60x3, 40x5x3

One arm dl: 46.5x5, 46.5x3

**Barry Charles** · 02-24-2023, 12:19 PM

24 Feb 23

Deficit deadlifts

Light bench

Arms

**Barry Charles** · 02-27-2023, 12:49 PM

27 Feb 23

S: 195x3, 195, 100x5, 100x5

B: 102.5, 102.5, 90x3, 90x3, 70x5x3

Thread: LP from the bottom to Competition