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Thread: LP from the bottom to Competition

  1. #501
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    12 Feb 2023

    Dl: 170x3

    P: 55x3, 55x3 40x5

    One arm Dl: 43x5x3

    Tri push downs
    Last edited by Barry Charles; 02-12-2023 at 11:52 AM. Reason: Typi

  2. #502
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    14 Feb 23

    S: 123x3,125x3, 90x5,90x5

    B: 95x3,95x3, 70x5, 70x5

  3. #503
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    15 Feb23

    Dl: 180x3, 140x5

    P: 60x3, 60x3, 40x5x3

    One arm Dl 45x5x3

    Pull upd

  4. #504
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    16 Feb 23

    Light bench press, long pause

    Arms

  5. #505
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    17 Feb 23

    Box squats: 110x3x3

    P: 65x2, 60x3, 50x5, 50x5

    One arm dl: 47.5x2, 45x3, 40x5

    Pull ups

  6. #506
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    20 Feb 23

    S: 130x3, 130x3, 110x3, 90x5

    B: 100x3, 100x3, 90x3, 70x5, 70x5

    Arms

  7. #507
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    21 Feb 23

    Dl: 185x3, 120x5

    One arm Dl: 45x5, 45x5

    Pull ups

  8. #508
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    23 Feb 23

    Box squats: 115x3, 115x3

    P: 65x3, 60x3, 60x3, 40x5x3

    One arm dl: 46.5x5, 46.5x3

  9. #509
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    24 Feb 23

    Deficit deadlifts

    Light bench

    Arms

  10. #510
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    starting strength coach development program
    27 Feb 23

    S: 195x3, 195, 100x5, 100x5

    B: 102.5, 102.5, 90x3, 90x3, 70x5x3

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