28 Feb 23
Dl: 190x3
P: light
Single arm Dl: 47.6 x5 right, 47.6x4 left
Printable View
28 Feb 23
Dl: 190x3
P: light
Single arm Dl: 47.6 x5 right, 47.6x4 left
2 Mar 23
B: 102.5x3, 102.5x3, 90x3, 80x5x3
P: 50x3x3
Arms
3 Mar 23
Box squats: 120x3, 120x3, 90x5, 90x5
Pull ups
6 Mar 23
Dl: 195x3
B: 105x3, 105x3, 90x3, 80x5
7 Mar 23
S: 137.5x3, 90x3
P: light
8mar 23
Light bench
Pull ups
9 Mar 23
Box Squats
Press
One arm DLs
12 Mar 23
Dl: up to 190,
Arms
Pulluos
14 Mar 23
S: 140x3, 120x3, 90x5
B: 95x3, 105x3, 90x3, 80x5, 70x8
15 mar 23
Dl: 190, 200x3
P: medium
Pull ups
16 Mar 23
Light bench
Arms
One arm deadlifts