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Thread: LP from the bottom to Competition

  1. #511
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    Jul 2012
    Location
    Los Alamos, NM
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    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    28 Feb 23

    Dl: 190x3

    P: light

    Single arm Dl: 47.6 x5 right, 47.6x4 left

  2. #512
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    Jul 2012
    Location
    Los Alamos, NM
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    3,237

    Default

    2 Mar 23

    B: 102.5x3, 102.5x3, 90x3, 80x5x3

    P: 50x3x3

    Arms

  3. #513
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    Jul 2012
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    Los Alamos, NM
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    3 Mar 23

    Box squats: 120x3, 120x3, 90x5, 90x5

    Pull ups

  4. #514
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    3,237

    Default

    6 Mar 23

    Dl: 195x3

    B: 105x3, 105x3, 90x3, 80x5

  5. #515
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,237

    Default

    7 Mar 23

    S: 137.5x3, 90x3

    P: light

  6. #516
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    Jul 2012
    Location
    Los Alamos, NM
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    3,237

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    8mar 23

    Light bench

    Pull ups

    9 Mar 23

    Box Squats

    Press

    One arm DLs

    12 Mar 23

    Dl: up to 190,

    Arms

    Pulluos

  7. #517
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    3,237

    Default

    14 Mar 23

    S: 140x3, 120x3, 90x5

    B: 95x3, 105x3, 90x3, 80x5, 70x8

  8. #518
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    3,237

    Default

    15 mar 23

    Dl: 190, 200x3

    P: medium

    Pull ups

  9. #519
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,237

    Default

    starting strength coach development program
    16 Mar 23

    Light bench

    Arms

    One arm deadlifts

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