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25 Nov 2020
P: 120x3, 120x3, 120x3
DL: 295x3
Cable rows
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27 nov 2020
S: 245x3, 245x2 got out of balance
B: no energy
Felt good to start but not while lifting. Started my oral chemo last night (which I take monthly for 6 more months). Did it make me weak or was today just a bad day. TBD
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29 nov 2020
B: 200, some reps at lower wait to stretch
Some other stuff.
Hoping to have a better week
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LP from the bottom to Competition
4 Dec 2020
Missed a lot of days but really didn’t want to lose ground
P: 125x3, 125x3
DL: 305x3
Last edited by Barry Charles; 12-05-2020 at 11:00 AM.
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5 dec 2020
S: 225x3,225x3
B: 185x3, 185x3, 135x8
Cable pulls
Pull up: 2
Tried pull-ups a few times post seizure. Couldn’t do one. Did two!! I’m emotional about very little but my eyes watered!
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7 Dec 2020
P: 130x3, 130x3
DL: 335x3
Shrugs
Pull ups : 3, 2 feeling a little pain at full extension left shoulder/bicep?
Probably need some active rehab
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9 dec 2020
S: 235x3, 235x3
B: 190x3, 190x3
Lat pull downs
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LP from the bottom to Competition
11 Dec 20
P: 135x3, 135x3
DL: 375x3
Pull-ups : neutral 3
Cable pull downs
Last edited by Barry Charles; 12-11-2020 at 03:53 PM.
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13 dec 20
S: 245x3, 245x3
B: light, shoulder hurts
Cable pull downs
Machine flys
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16 Dec 20
P: 140x2 failed third, 115x3
DL: 385x3
Cable pull downs
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