LP from the bottom to Competition

[Barry Charles]

25 Nov 2020

P: 120x3, 120x3, 120x3

DL: 295x3

Cable rows

[Barry Charles]

27 nov 2020

S: 245x3, 245x2 got out of balance

B: no energy

Felt good to start but not while lifting. Started my oral chemo last night (which I take monthly for 6 more months). Did it make me weak or was today just a bad day. TBD

[Barry Charles]

29 nov 2020

B: 200, some reps at lower wait to stretch

Some other stuff.

Hoping to have a better week

[Barry Charles]

4 Dec 2020

Missed a lot of days but really didn’t want to lose ground

P: 125x3, 125x3

DL: 305x3

[Barry Charles]

5 dec 2020

S: 225x3,225x3

B: 185x3, 185x3, 135x8

Cable pulls

Pull up: 2

Tried pull-ups a few times post seizure. Couldn’t do one. Did two!! I’m emotional about very little but my eyes watered!

[Barry Charles]

7 Dec 2020

P: 130x3, 130x3

DL: 335x3

Shrugs

Pull ups : 3, 2 feeling a little pain at full extension left shoulder/bicep?

Probably need some active rehab

[Barry Charles]

9 dec 2020

S: 235x3, 235x3

B: 190x3, 190x3

Lat pull downs

[Barry Charles]

11 Dec 20

P: 135x3, 135x3

DL: 375x3

Pull-ups : neutral 3

Cable pull downs

[Barry Charles]

13 dec 20

S: 245x3, 245x3

B: light, shoulder hurts

Cable pull downs

Machine flys

[Barry Charles]

16 Dec 20

P: 140x2 failed third, 115x3

DL: 385x3

Cable pull downs