LP from the bottom to Competition LP from the bottom to Competition - Page 8

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Thread: LP from the bottom to Competition

  1. #71
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    Jul 2012
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    Los Alamos, NM
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    Default LP from the bottom to Competition

    • starting strength seminar april 2021
    • starting strength seminar june 2021
    • starting strength seminar august 2021
    6 Jan 21


    P: 142.5x3, 142.5x3

    DL: 415x2 might have been a third left in this old man. 315x3

    Misc
    Last edited by Barry Charles; 01-06-2021 at 06:36 PM.

  2. #72
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    Jul 2012
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    Default

    8 Jan 21

    S: 275x2, 275x2, 275x2

    B: 210x3, 210x3

    Cable lats pull downs

  3. #73
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    Jul 2012
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    Default

    10 Jan 21

    P: 145x2, 145x2, 145x2

    DL: 315x3

    Shrugs

  4. #74
    Join Date
    Jul 2012
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    Los Alamos, NM
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    Default

    13 Jan 21

    S: 280, 245x3, 225x5

    B: 215x3, 215x3

    Stuff

  5. #75
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    1,987

    Default LP from the bottom to Competition

    15 Jan 21

    P: 150, 135x3, 115x5

    DL: 425, 365x3

    Stuff
    Last edited by Barry Charles; 01-17-2021 at 11:47 AM.

  6. #76
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    Jul 2012
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    Los Alamos, NM
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    Default

    17 Jan 21

    S: 275, 285, 245x3, 245x3

    B: 205, 225, 185x5, 185x5

    Full pause @ 225

    Stuff

  7. #77
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    Jul 2012
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    Los Alamos, NM
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    Default

    19 Jan 21

    P: 145, 152.5, 135x3, 135x3

    Stuff

  8. #78
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    1,987

    Default

    20 Jan 21

    S: 275, 300, 250x3, 250x3

    B: 230, 185x5, 185x5

  9. #79
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    1,987

    Default

    22 Jan 21

    P: 115x5, 115x5, 115x5

    DL: 365, 435, 365, 315x3

    Cable rows

  10. #80
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    Jul 2012
    Location
    Los Alamos, NM
    Posts
    1,987

    Default

    starting strength coach development program
    24 Jan 2021

    S: 275, 310, 275, 225x5

    B: 205, 225, 205, 185x5

    Stuff

    Monthly chemo cycle caught up. Last day. Takes a few days to shake.

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