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LP from the bottom to Competition
6 Jan 21
P: 142.5x3, 142.5x3
DL: 415x2 might have been a third left in this old man. 315x3
Misc
Last edited by Barry Charles; 01-06-2021 at 06:36 PM.
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8 Jan 21
S: 275x2, 275x2, 275x2
B: 210x3, 210x3
Cable lats pull downs
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10 Jan 21
P: 145x2, 145x2, 145x2
DL: 315x3
Shrugs
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13 Jan 21
S: 280, 245x3, 225x5
B: 215x3, 215x3
Stuff
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LP from the bottom to Competition
15 Jan 21
P: 150, 135x3, 115x5
DL: 425, 365x3
Stuff
Last edited by Barry Charles; 01-17-2021 at 11:47 AM.
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17 Jan 21
S: 275, 285, 245x3, 245x3
B: 205, 225, 185x5, 185x5
Full pause @ 225
Stuff
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19 Jan 21
P: 145, 152.5, 135x3, 135x3
Stuff
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20 Jan 21
S: 275, 300, 250x3, 250x3
B: 230, 185x5, 185x5
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22 Jan 21
P: 115x5, 115x5, 115x5
DL: 365, 435, 365, 315x3
Cable rows
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24 Jan 2021
S: 275, 310, 275, 225x5
B: 205, 225, 205, 185x5
Stuff
Monthly chemo cycle caught up. Last day. Takes a few days to shake.
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