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25 Jan 21
P: 145, 155, 135x3, 135x3, 115x5
Cable tri press down
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26 Jan 21
DL: 365, 445, 365x2, 315x3
Cable Pull downs
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28 Jan 21
S: 275, 315, 275x3
B: 205, 235, 185x5, 185x5
Cable rows
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29 Jan 2021
P: 145, 157.5, 125x3, 95x5
Shrugs
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31 Jan 21
DL: 365x3, 365x3, 365x3
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2 feb 21
S: 275, 275, 225x3, 225x3
B: 185x5, 185x5
Had to drive almost 1000miles for a shift in job location. I’ll work back slowish
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3 Feb 21
DL: 365, 415x3, 315x3
P: 145, 160 fail by a hair, 115x 5
Tri cable pull downs
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5 Feb 21
S: 275, 325, 225x5
B: 225, 245,205x3,205x3
Stuff
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6 Feb 21
Light DLs
Lat cable pull downs
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Jan 7 2021
P: 145, 135x3, 135x3, 135x3
Squats: light
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