starting strength gym
Page 9 of 52 FirstFirst ... 789101119 ... LastLast
Results 81 to 90 of 519

Thread: LP from the bottom to Competition

  1. #81
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    25 Jan 21

    P: 145, 155, 135x3, 135x3, 115x5

    Cable tri press down

  2. #82
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    26 Jan 21

    DL: 365, 445, 365x2, 315x3

    Cable Pull downs

  3. #83
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    28 Jan 21

    S: 275, 315, 275x3

    B: 205, 235, 185x5, 185x5

    Cable rows

  4. #84
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    29 Jan 2021

    P: 145, 157.5, 125x3, 95x5

    Shrugs

  5. #85
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    31 Jan 21

    DL: 365x3, 365x3, 365x3

  6. #86
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    2 feb 21

    S: 275, 275, 225x3, 225x3

    B: 185x5, 185x5

    Had to drive almost 1000miles for a shift in job location. I’ll work back slowish

  7. #87
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    3 Feb 21

    DL: 365, 415x3, 315x3

    P: 145, 160 fail by a hair, 115x 5

    Tri cable pull downs

  8. #88
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    5 Feb 21

    S: 275, 325, 225x5

    B: 225, 245,205x3,205x3

    Stuff

  9. #89
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    6 Feb 21

    Light DLs

    Lat cable pull downs

  10. #90
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    starting strength coach development program
    Jan 7 2021

    P: 145, 135x3, 135x3, 135x3

    Squats: light

Page 9 of 52 FirstFirst ... 789101119 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •