LP from the bottom to Competition

[Barry Charles]

18 Dec 20

B: 185x3, 185x3

S: 250x3, 250x3

Reverse fly machine

[Barry Charles]

20 Dec 20

P: 137.5x 3, 137.5x 2 missed 3

DL: 405x2 didn’t try third

Lat cable pull down

Still need to eat more. Under 200lbs for about a month or more

[Barry Charles]

22 Dec 20

S: 255x3, 255x3

B: 190x3, 190x3

Reverse pec deck

[Barry Charles]

24 Dec 20

P: 137.5x3, 137.5x3

DL: 405x3

Cable pull downs

Tricep cable push downs

[Barry Charles]

26 Dec 20

S: 260x3, 260x3

B: 195x3, 195x3

Reverse tri machine

[Barry Charles]

28 Dec 20

P: 140x3, 140x3 but barely

DL: light

Feeling crushed . Finished my monthly chemo cycle on the 27th. My oncologist reduced the dose. Didn’t feel it until yesterday but still under eating and underweight. I’ll catch up in the next few days as calories go up.

[Barry Charles]

30 Dec 20

S: 265x3, 265x3

B: 200x3, 200x3

Cable pull downs

Felt nauseous whole time but hell bent on not missing. Sucked.

[Barry Charles]

1 Jan 21

P: 142.5x2, 145.2x 2 missed third both times

Misc stuff

Try DLs tomorrow?

[Barry Charles]

2 Jan 21

DL: 415x2, failed third

Cable rows

Eat more

[Barry Charles]

4 Jan 21

S: 270x3, 270x3

B: 205x3, 205x3

Misc