starting strength gym
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Thread: LP from the bottom to Competition

  1. #121
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    28 Mar 21

    S: 245x5, 245x5

    B: 225x4, 185x5

    Cable pull downs

  2. #122
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    3,239

    Default

    30 Mar 21

    DL: 405, 405, 405, 365x5

    Stuff

  3. #123
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    Jul 2012
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    Los Alamos, NM
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    3,239

    Default

    31 mar 21

    S: 255x5, 255x5

    B: 205x5, 185x5

    Pull Ups: 4,4,4

  4. #124
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

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    2 April 21

    DL: 415,415x3

    P: 135x2, 135x2, 125x3

    Stuff

  5. #125
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    3 April 21

    Stuff

  6. #126
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
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    3,239

    Default

    5 apr 21

    S: 265x5, 265x5

    B: 215x5, 185x5

    Stuff

  7. #127
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    7 Apr 21

    DL: 415, 465, 365x3

    Cable rows

  8. #128
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    9 apr 21

    S: 275x3, 275x3

    B: 205x 3, 205x3

  9. #129
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    10 apr 21

    P: 135, 135x3, 115x5, 115x5, 95x5

    Reverse machine flys

    Shrugs light

  10. #130
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    starting strength coach development program
    12 Apr 21

    DL: 405, 475, 405x2

    Stuff

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