starting strength gym
Page 16 of 52 FirstFirst ... 6141516171826 ... LastLast
Results 151 to 160 of 519

Thread: LP from the bottom to Competition

  1. #151
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Quote Originally Posted by Bill Anders View Post
    I can't imagine. But those numbers, especially for feeling shitty, are still damn impressive. Recover well and stay strong Barry!
    Thanks friend. One more five days of chemo in mid June. Then probably a few months to shake it. Seems almost short now!

    14 May 21

    Light stuff

  2. #152
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    17 May 21

    Light stuff

  3. #153
    Join Date
    Jun 2019
    Posts
    1,927

    Default

    "Light Stuff".

    I like it.

    Some days that's what it needs to be.

  4. #154
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    18 May 21

    DL: 435, 365x3

    B: 185x3, 185x3, 185x3

    P: 105x3, 105x3, 105x3

    Got a little more food in in the past 24hrs. Although it’s discussed extensively on this board, don’t wait until you can’t eat to make this revelation for yourself.

    The next person who suggests fasting as a strength strategy needs a severe beating

  5. #155
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    20 May 21

    S: 235x3

    Stuff

  6. #156
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    21 May 21

    DL: light

    P: 140x2, 140x2

    Stuff

  7. #157
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    23 may 21

    S: 245x3, 275

    B: 215x3, 205x3

    Cable pull downs

  8. #158
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    24 May 21

    Dl: 415x3, 365x3

    B: light

  9. #159
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    26 May 21

    Light squats

    27 May 21

    B: 225x3

    P: 130x3, 130x3

    Cable pull downs

  10. #160
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    starting strength coach development program
    29 May 21

    S: 275,295,315, 225x3

    B: 205, 225, 185x5

    Cable pull downs

Page 16 of 52 FirstFirst ... 6141516171826 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •