31 May 21
P: 135x3,135x3, 115x3, 115x3
Other light stuff
31 May 21
P: 135x3,135x3, 115x3, 115x3
Other light stuff
2 June 21
S: 275, 305, 225x5
B: 185x5
Light other stuff
3 June 21
DL: light
Rack pulls: light
Press: 145, 115x3,115x3,115x3
Cable pull downs
5 June 21
S: 225x5, 225x5
B: 195x5, 195x5
Cable pull downs
6 June 21
DL: 315x5 (ac broken)
P: 150, 125x5 (ac working)
Stuff
9 June 21
Light everything.
Almost 1/2 way through last batch of chemo. Saturday is the first new day!
13 June 21*
S: 185x3, 185x3, 185x3
B: 205x3, 205x3, 205x 3
Cable pull downs
* First training day in over a year w/o chemo . Initially I’ll see if I can slowly ramp things up as appetite gets better. Down to 190lb from 215. I consider COVID stupidity as part of the strength loss. Day gyms closed my unplanned mock meet was:
DL 530, B 285, S 385. In that order. I consider that the mark.