16 June 21
S: 205x3, 205x3, 205x3
B: 210x3, 210x3, 210x3
Cable pull downs
16 June 21
S: 205x3, 205x3, 205x3
B: 210x3, 210x3, 210x3
Cable pull downs
17 June 21
Dl: 385x3
P: 125x3, 125x3,125x3
Pull ups: 3,3
Tri cable push downs
19 june 21
S: 235x3, 235x3, 235x3
B: 215x3, 215x3
Cable pull downs
20 June 21
DL: 415x3
P: 130x3, 130x3, 130x3
Pull ups : 3,3,3
22 June 21
S: 245x3, 245x3, 245x3
B: 215x3, 215x3, 215x3
Cable pull downs
23 June 21
DL: 415, 435
P: 135x3, 135x3,135x3
Pull ups : 4,4, 4
25 Jun 21
S: 255x3, 255x3, 255x3
B: 220x3, 220x3
Cable pull downs