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09-02-2021, 04:32 PM
#231
2 Sep 21
S: 295x3, 295x3
B: 225, 185x5,185x5
WGBP : light
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09-04-2021, 10:44 AM
#232
4 Sep 21
Paused DL
DL: 405, 405, 405
P: 140x3, 140x3, 115x5
Pull ups: 5, 3+15, 3+15
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09-05-2021, 10:06 AM
#233
5 sep 21
S: 300 txt book, 225x5
B: 245, 205x3
WGBP: 155x5, 155x5
Cable pull downs
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09-07-2021, 04:41 PM
#234
7 sep 21
DL: 405, 455, 405
P: 155, 115x5, 115x5
Pull ups : 5
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09-08-2021, 05:48 PM
#235
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09-10-2021, 08:10 PM
#236
10 sep 21
S: 235x5, 235x5
B: 215x5, 215x3, 185x5
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09-11-2021, 05:47 PM
#237
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09-12-2021, 11:07 AM
#238
12 Sep 21
P: 135, 145, 160, 135x3
B: 250, 185x5
Cable rows
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09-13-2021, 05:14 PM
#239
13 sep 21
S: 245x3x3
Pull ups 3, 3, 5
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09-15-2021, 04:02 PM
#240
15 sep 21
DL: 405, 455, 315x3
I bP: 135x5, 135x5 95x10
Pull ups: 6
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