-
09-18-2021, 10:17 AM
#241
18 sep 21
S: 255x3x3
B: 225x3
Cable pull
-
09-19-2021, 09:25 AM
#242
19 sep 21
DL: 415x3 failed fourth. Back tweak. First one since Covid
-
09-21-2021, 03:39 PM
#243
21 sep 21
Back almost 100% but took it very easy
S: 185x5, 185x5, 185x5
B: same as squat
WGBP: 135x5, 135x5
P: 95x5, 95x5, 95x5
-
09-24-2021, 03:47 PM
#244
22 Sep 21
Rack pulls : light
Cable rows:
24 Sep 21
WGBP: light
S: 205x5, 205x5, 205x5
B: light
-
09-25-2021, 03:45 PM
#245
25 Sep 21
DL: 315x5
P: 115x5,115x5, 115x5
Pull ups: 5,5,5
-
09-26-2021, 01:14 PM
#246
26 sep 21
B: 205x5, 205x5, 205x5
WGBP
Ngbp
Cable pull downs
-
09-27-2021, 04:12 PM
#247
27 sep 21
S: 225x5, 225x5, 225x5
P: 120x5, 120x4 failed 5th
IBP: light
-
09-29-2021, 03:59 PM
#248
29 Sep 21
DL: 365x5
B: 210x5, 210x5, 210x5
WGBP
Pull ups: 5
-
10-02-2021, 12:01 PM
#249
2 Oct 21
S: 235x5, 235x5, 235x5
B: 215x3, 215x3 , 185x3
Couple bad days of travel and eating
Glad I went anyway
-
10-03-2021, 10:26 AM
#250
3 oct 21
DL: 375x5
P: 120x5, 120x5, 120x5
Cable pull downs
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules