6 oct 21
DL: 385x5
P: 125x5, 125x3, 125x2
Cable pull downs
Tri cable
6 oct 21
DL: 385x5
P: 125x5, 125x3, 125x2
Cable pull downs
Tri cable
You continue to impress, Barry.
Was your 100lb deadlift reset a function of your back tweak? Or programming?
9 oct 21
DL: 405x5
P: 125x5,125x5,125x5
Pull ups
Wow, you've come a long way!
11 oct 21
S: 265x5, 265x5
B: 220x5, 205x3, 185x5
Cable pull downs
13 Oct 21
DL: 415x5
P: 130x5, 130x5, 130x4 failed fifth
Cable pull downs