starting strength gym
Page 26 of 52 FirstFirst ... 16242526272836 ... LastLast
Results 251 to 260 of 519

Thread: LP from the bottom to Competition

  1. #251
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    5 oct 21

    S: 245x5, 245x5, 245x5

    B: light

    Pull ups

  2. #252
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    6 oct 21

    DL: 385x5

    P: 125x5, 125x3, 125x2

    Cable pull downs

    Tri cable

  3. #253
    Join Date
    Jun 2019
    Posts
    1,912

    Default

    You continue to impress, Barry.

    Was your 100lb deadlift reset a function of your back tweak? Or programming?

  4. #254
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    Quote Originally Posted by Bill Anders View Post
    You continue to impress, Barry.

    Was your 100lb deadlift reset a function of your back tweak? Or programming?
    Yes . But then I figured nothing beats fives. So I’ll push this a little further

    8 oct 21

    S: 255x5,255x5

    B: 215x5, 215x5

    Wide bp

    Narrow bp

  5. #255
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    9 oct 21

    DL: 405x5

    P: 125x5,125x5,125x5

    Pull ups

  6. #256
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,907

    Default

    Wow, you've come a long way!

  7. #257
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    Quote Originally Posted by skid View Post
    Wow, you've come a long way!
    Thanks! Yes and no. It’s a fight.

    10 Oct 21

    Light everything

  8. #258
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    11 oct 21

    S: 265x5, 265x5

    B: 220x5, 205x3, 185x5

    Cable pull downs

  9. #259
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    13 Oct 21

    DL: 415x5

    P: 130x5, 130x5, 130x4 failed fifth

    Cable pull downs

  10. #260
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    starting strength coach development program
    16 oct 21

    S: 275x5, 275x5

    B: 220x3, 205x3, 185x5

    Ibp

    WGBP

    Ngbp

Page 26 of 52 FirstFirst ... 16242526272836 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •