28 Dec 21
Dl: 405x3
Pull ups 4 sets of three
P: 155, 135x3x2
28 Dec 21
Dl: 405x3
Pull ups 4 sets of three
P: 155, 135x3x2
29 Dec 21
Light everything
1Jan 22
Gym was closed but the employees let me in.
P: 160, 135x3, 135x3
Pull ups
Cable pulls
I’m still alive.I had to basically stop lifting after eye surgery . It went well enough but the biopsy shows some lymphoma. I will be receiving a chemo injection in the eye once a month for 12 months. Yes it’s horrific but I am cleared for heavy lifting as of my first injection and it’s recorded in my medical record.
Anyway, I did a classic SS NLP using the App and got to 125x5x3, 190x5x3, 265x5x3, 315x5 in about a month. I want to continue the LP as long as possible and will start to adjust to sets of 3 appropriate for an old fucked up guy.
I expect continued good results.
Good to know that you're back at the lifting, Barry. Those injections don't sound fun on any level, unless they have the desired effect.
Run that NLP out. You now know all of the tricks and tweaks to really make it work.
Good to see you back.
26 Feb 22
S: 285x3
B: 210x3x3
Tri cable push downs