LP from the bottom to Competition

[Barry Charles]

18 Apr 22

Dl: 435, 435 reps not their

P: 145x3, 145x3

Pull ups

[Barry Charles]

19 Apr 22

S: 325x3, 225x3

B: 250x3

Wgbp

[Barry Charles]

21 Apr 22

Dl: 435x3

P: 155x3, 155, 115x5

[Barry Charles]

22 Apr22

S: 330x3

B: light

[Barry Charles]

23 Apr 22

HIIT

Arms

[Barry Charles]

25 April 22

Dl: 445x3

P: 155x2, 155, 135x3, 135x3

Pull ups

[Barry Charles]

26 Apr 22

S: 275, 325, 345, 275, 225x3

B: 225x5

Cable pull downs

[Barry Charles]

27 Apr 22

Row C2 30 min 5km

28 Apr 22

Dl: 455x3

P: 160, 135x3

Cable pull downs

[Barry Charles]

29 Apr 22

S: 235x3x3

B: 225x6

Cable pull downs

[Barry Charles]

1 May 22

Dl: 500

P: 165, 95x8, 95x8

Both prs since having a seizure almost two years ago