starting strength gym
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Thread: LP from the bottom to Competition

  1. #351
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    3 may 22

    S: 255x5

    B: 205x3x3

    Cable pulls

  2. #352
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    4 May 22

    Dl: 315x3

    P: 170, 125x5

    Pull ups

  3. #353
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

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    6 may 22

    Day of 4th eye injection. Took it easy.

    S: light

    B: light

    Stuff

  4. #354
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

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    7 may 22

    Dl: 405x3

    P: 175, 135x3

    Cable pull downs

  5. #355
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    8 may 22

    S: 285x3

    B: 225x3

    Cable rows

  6. #356
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    10 May 22

    Dl: 465x3

    P: 155, 135x3

    Cable pull downs

  7. #357
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    11 may 22

    S: 295x3

    B: 245x3

    Cable rows

  8. #358
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    13 May 22

    Dl: 405, 475, 405

    P: 180 F, 155, 135x3

  9. #359
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    726

    Default

    Looking forward to your article. I hope I'm not being presumptuous.

  10. #360
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    starting strength coach development program
    15 Apr 22

    S: light

    B: 225x8

    Arms

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