1 June 22
S: 325, 345, 225x3
B: 245, 255x3, 225x3
Wgbp
1 June 22
S: 325, 345, 225x3
B: 245, 255x3, 225x3
Wgbp
3 June 22
Rack pulls: 405x5
Press: 135x6
Incline bencj
5 jun 22
S: 275, 325, 365, 275x3, 225x3
B: light
6 June 22
Dl: 495x2
P: 155x3, 135x 3
Arms
9 June 22
Box squats: 285x3
Bench: 245x3
Cable pull downs
10 June 22
Dl: 405
Deficit DL 405x3
Light BP
P: 155, 175 F, 165, 155, 145, 135x3
12 June 22
S: 315, 275x3
B: 270, 225x3
13 June 22
Dl: 455, 485
P: 135x6
Cable rows