starting strength gym
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Thread: LP from the bottom to Competition

  1. #371
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    Jul 2012
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    Los Alamos, NM
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Quote Originally Posted by Bill Anders View Post
    Great to see that you're still as strong as an ox, Barry.

    I was away when your article hit the front page and have only had a chance to scan it. It's queued up to read in full later this week. Thank you so much for sharing.

    Keep at it!
    Thanks as always?

    31 May 22

    Dl: 405, 405x3 deficit

    P: 155x3, 135x5

    Arms

  2. #372
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    Jul 2012
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    1 June 22

    S: 325, 345, 225x3

    B: 245, 255x3, 225x3

    Wgbp

  3. #373
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    3 June 22

    Rack pulls: 405x5

    Press: 135x6

    Incline bencj

  4. #374
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    Jul 2012
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    5 jun 22

    S: 275, 325, 365, 275x3, 225x3

    B: light

  5. #375
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    Jul 2012
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    6 June 22

    Dl: 495x2

    P: 155x3, 135x 3

    Arms

  6. #376
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    Jul 2012
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    9 June 22

    Box squats: 285x3

    Bench: 245x3

    Cable pull downs

  7. #377
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    Jul 2012
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    10 June 22

    Dl: 405

    Deficit DL 405x3

    Light BP

    P: 155, 175 F, 165, 155, 145, 135x3

  8. #378
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    Jul 2012
    Location
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    12 June 22

    S: 315, 275x3

    B: 270, 225x3

  9. #379
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    Jul 2012
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    Los Alamos, NM
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    3,239

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    13 June 22

    Dl: 455, 485

    P: 135x6

    Cable rows

  10. #380
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    Jul 2012
    Location
    Los Alamos, NM
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    3,239

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    starting strength coach development program
    16 June 22

    S: 325, 275x3

    B: 255x2, 225x3

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