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06-17-2022, 01:14 PM
#381
17 June 22
Rack pulls: 505x3
Press: 175(f) but close
Cable pull downs
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06-19-2022, 10:26 AM
#382
19 June 22
S: 335, 285x3
B: 225x7, 205x5
Tri cable push downs
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06-20-2022, 04:18 PM
#383
20 June 22
Dl: 510fail
P: light
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06-21-2022, 01:51 PM
#384
22 June 22
B: 245x5
WGBP
NGBP
IBP
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06-22-2022, 01:49 PM
#385
22 June 22
S: 275, 325, 345, 295x3, 225x3
Light stuff
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06-23-2022, 01:08 PM
#386
23 June 22
Dl: 405
Deficit Dl: 415x3
Pull ups
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06-24-2022, 02:03 PM
#387
24 June 22
P: 155, 175 (!), 135x5
WGBP
Cgbp
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06-28-2022, 01:58 PM
#388
28 June 22
B: 225x5, 225x5
P: 140x5, 140x5
Arms
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06-29-2022, 01:23 PM
#389
29 June 22
S: 275, 275,275, 225x3
WGBP
Cgbp
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06-30-2022, 02:21 PM
#390
30 June 22
Dl: 405, 455, 405
P: 145x4, 145x3, 135x5
Lat pull downs
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