Hopefully all continues to progress well, Barry!
Hopefully all continues to progress well, Barry!
4 July 22
Dl: 405, 465
Deficit dl : 300x5, 300x5
Press: 145x5, 95x8
Pull ups
7 Feb 22
Light squats
Light bench
8 Feb 22
Light Dl
Light press
Correct above to July!
10 july 22
S: 315, 275x3, 225x5
B: 255, 225x 3, 185x 5
Tri cable push downs
Cable grip rows
11 July 22
Dl: 405, 475, 405, 315x3
P: 145, 135x3, 125x5
Cable pull downs
13 July 22
Box squats
WGBP
Cgbp
Arms
14 July 22
Deficit dls
P: 155, 135x3, 115x5
Shrugs