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07-17-2022, 11:24 AM
#401
17 July 22
Dl: 485, 405x3, 325x5
Cable pull downs
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07-19-2022, 03:33 PM
#402
19 July
Paused squats
WGBP
Cgbp
Cable pull downs
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07-19-2022, 03:34 PM
#403
19 July 22
Pause squats
WGBP
Cgbp
Cable pull downs
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07-20-2022, 03:29 PM
#404
20 July 22
P: 155x2, 155x2
Halting Dl
Pull ups
Cable pull downs
Last edited by Barry Charles; 07-20-2022 at 03:31 PM.
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07-23-2022, 11:06 AM
#405
23 July 22
Squats: 315,315, 335, 275x3, 245x5
Bench: 255x3, 225x3, 185x5
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07-24-2022, 03:32 PM
#406
24 July 22
P: 155x3, 135x3, 125x5
Arms
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07-27-2022, 01:48 PM
#407
25 July 22
Dl: 495 (f) shit
WGBP
Cgbp
27 July 22
S: 340, 275x3, 250x5
Light bench
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07-30-2022, 09:56 AM
#408
29 July 22
Rack pulls
B: 260, 225x3, 185x 5
Pull ups
Cable rows
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07-31-2022, 10:17 AM
#409
1 Aug 22
Box squats
P: 135x3x3, 125x5
Arms
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08-02-2022, 01:58 PM
#410
2 Aug 22
Dl: 465, 366x3
P: 160
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