starting strength gym
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Thread: LP from the bottom to Competition

  1. #401
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    Jul 2012
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    Los Alamos, NM
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    17 July 22

    Dl: 485, 405x3, 325x5

    Cable pull downs

  2. #402
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    Jul 2012
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    19 July

    Paused squats

    WGBP

    Cgbp

    Cable pull downs

  3. #403
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    Jul 2012
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    Los Alamos, NM
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    19 July 22

    Pause squats

    WGBP

    Cgbp

    Cable pull downs

  4. #404
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    Jul 2012
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    20 July 22

    P: 155x2, 155x2

    Halting Dl

    Pull ups

    Cable pull downs
    Last edited by Barry Charles; 07-20-2022 at 03:31 PM.

  5. #405
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    Jul 2012
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    Los Alamos, NM
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    23 July 22

    Squats: 315,315, 335, 275x3, 245x5

    Bench: 255x3, 225x3, 185x5

  6. #406
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    Jul 2012
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    Los Alamos, NM
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    24 July 22

    P: 155x3, 135x3, 125x5

    Arms

  7. #407
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    Jul 2012
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    Los Alamos, NM
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    25 July 22

    Dl: 495 (f) shit

    WGBP

    Cgbp

    27 July 22

    S: 340, 275x3, 250x5

    Light bench

  8. #408
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    Jul 2012
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    Los Alamos, NM
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    29 July 22

    Rack pulls

    B: 260, 225x3, 185x 5

    Pull ups

    Cable rows

  9. #409
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    Jul 2012
    Location
    Los Alamos, NM
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    3,239

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    1 Aug 22

    Box squats

    P: 135x3x3, 125x5

    Arms

  10. #410
    Join Date
    Jul 2012
    Location
    Los Alamos, NM
    Posts
    3,239

    Default

    starting strength coach development program
    2 Aug 22

    Dl: 465, 366x3

    P: 160

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