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08-23-2022, 06:09 PM
#421
21 Aug 22
S: 315x3, 275x3
B: 225x5
Cable rows
23 Aug 22
Dl: 425x3, 365x3
Cable pull downs
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08-24-2022, 06:30 PM
#422
24 Aug 22
B: 245x3, 225x3, 205x5
WGBP. NGBP
Arms
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08-25-2022, 03:33 PM
#423
25 Aug 22
Box squats
Cable pull downs
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08-27-2022, 11:55 AM
#424
27 Aug 22
Dl: 435x3, 365x3
P: light
Cable pull downs
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08-28-2022, 11:27 AM
#425
28 Aug 22
B: 245, 260, 225x3
WGBP/ Ngbp
Tri cable push downs
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08-30-2022, 06:22 PM
#426
30 Aug 22
S: 315, 335, 345, 315, 275x3
Cable pull downs
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08-31-2022, 02:55 PM
#427
31 Aug 22
Dl: 415, 445x3, 365x3
Cable rows
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09-02-2022, 02:11 PM
#428
2 sep 22
B: 245, 265, 225x3, 205x 5
WGBP/ Ngbp
Tri cable
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09-03-2022, 01:36 PM
#429
3 sep 22
S: 315, 335, 355 275x3, 225x5
Pull ups
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09-05-2022, 10:53 AM
#430
5 Sep 22
Dl: 415, 455x3, 365x3
P: light
Cable pull downs
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