-
10-03-2022, 07:18 PM
#441
3 Oct 22
P: 125 x3x3
Cable pull downs
-
10-17-2022, 11:41 AM
#442
17 Oct 22
A few days of travel and a week of COVID. Feeling fine and back in business other than more travel end of week. Looking for structured training end of oct
-
11-02-2022, 12:36 PM
#443
2 Nov 22
Back to regular training
P: 145, 135x3, 125x5
Shrugs
Pull ups
-
11-05-2022, 05:22 AM
#444
4 Nov 22
S: 225x3, 225x3
B: 240x3 (f) , 205x3, 185x5
Tri cable push downs
-
11-06-2022, 01:05 PM
#445
6 Nov 22
Dl: 405x3
P: 150, 135x3, 115x5, 95x5
Pull ups
-
11-09-2022, 03:56 PM
#446
8 Nov 22
S: 235x3, 235x3
B: 245x2, 225x3, 195x5
Stuff
9 Nov 22
P: 155, 135x3, 125x5
Pull ups
-
11-11-2022, 02:21 PM
#447
9 Nov 22
Dl: 415x4
P: 155, 135x3, 125x5
Pull ups
11 Nov 22
B: 245x3, 205x3, 205x3, 185x5
Arms
-
11-13-2022, 01:29 PM
#448
14 Nov 22
S: 245x3,245x4
B: lighy
-
11-15-2022, 02:36 PM
#449
15 Nov 22
P: 160, 165 f, 125x5
Cable pull down
-
11-24-2022, 03:37 PM
#450
24 Nov 22
B: 225, 205x3, 195x5
WGBP/cgbp
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules