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12-10-2022, 04:01 PM
#461
10 Dec 2022
B: 245, 225x3, 205x5
Tri cable push downs
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12-12-2022, 03:23 PM
#462
11 Dec 22
S: 275, 295, 245x3
P: 135x3, 95x10
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12-13-2022, 04:18 PM
#463
13 Dec 2022
B: 250, 205x5
Cable pull downs
Tri cable push downs
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12-15-2022, 04:38 PM
#464
15 Dec 2022
Dl: 465, 365x3
Cable pull downs
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12-16-2022, 03:23 PM
#465
16 Dec 22
P: 155, 165, 135x3, 135x3
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12-17-2022, 01:39 PM
#466
17 Dec 2022
S: 275, 305, 275x2, 225x3
B: 255, 225x3, 185x5
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12-20-2022, 05:12 PM
#467
18 Dec 22
Dl: 405, ready to pull 475 and the gym manager (a fucking Karin ) jarrased me for the last time. She told me I couldn’t lift in socks. I said cancel my membership.
19 Dec 22
Midwest power gym. Where I belong.
B: 260 (f) just adjusting to new. 210x3, 190x5
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12-22-2022, 10:30 AM
#468
22 Dec 22
S: 265, 255x3, 220x5
P: 145, 135x3, 135x3, 85x5, 85x5, 85x5
Switching over to kg soon
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12-23-2022, 02:29 PM
#469
23 Dec 2022
Dl: 400, 360x3, 255x5
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12-24-2022, 02:00 PM
#470
24 Dec 22
B: 245, 245x2, 200x3, 175x5, 175x5
Tri cable push downs
Grip lifts 50lbs
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