Eric's Log: Starting Strengthlifting Eric's Log: Starting Strengthlifting - Page 3

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Thread: Eric's Log: Starting Strengthlifting

  1. #21
    Join Date
    May 2018
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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Quote Originally Posted by K.Diesel View Post
    I really like the way you reason your way through adjustments from session to session. Kudos for putting in the mental and physical work.
    Thanks! I hope your Planet Fitness training adventures are going well!

  2. #22
    Join Date
    May 2018
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    903

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    10/9/2020 ~ 6:15 PM - 7:15 PM

    I had the wonderful opportunity to train with Coach Chase Lindley at Starting Strength Houston last evening. He’s an awesome coach. He gave some much, much needed feedback on my squat, press, and deadlift technique and helped me out with programming for the meet. We got started on the new programming this session.

    Squat
    315x1, 285x3x2

    Press
    160x1x2, 165x1x2, 170x1

    Deadlift
    365x1, 325x3

    Very excited to hit 3 plates on the squat for the first time, even if it was just for a single.

    Plan for the next 5 weeks to is to work heavy singles in preparation for the meet.
    Last edited by Eric Schexnayder; 10-12-2020 at 06:29 AM.

  3. #23
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    May 2018
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    903

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    10/12/2020 ~8:45 PM - 9:45 PM

    Squat
    325x1, 285x3x2

    Press
    160x1x5

    Deadlift
    370x1, 330x3

    Got loose at the bottom of the squat on the last rep (felt myself go ATG). Need to work on that.

    Deadlifts felt super easy.

  4. #24
    Join Date
    May 2018
    Posts
    903

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    starting strength coach development program
    10/14/2020 ~8:45 PM - 9:30 PM

    Squat
    250x5x2

    Bench press
    230x1x5

    Power Clean
    155x3x3

    Weigh Out: 229.4 lbs

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