Started a couple weeks ago with lighter weights, trying to ease into a routine. Gonna start my official log today:
10/05/20 Monday (feeling awesome after having recovered and rested all weekend)
Squat: 5X5 @195lbs (made a 10lb jump from workout last friday)
Bench: 5x5 @180lbs (feeling pain in my shoulders, seems to be getting better each workout though)
Deadlift 1x5 @285lbs (warmed up with 225. Had to switch to mixed grip after 2 reps at working weight as bar slipped out of fingers. )
Assisted Chins 3x20 @-160lbs (definitely feeling stronger. Could barely hang from bar a few weeks ago. )
Diet: ate 6 eggs, 1lb chicken,, 1lb beef, 1/2 gallon milk. Stuffed my face at taco bell after workout. (carb load?) felt good. might have protein shake before bed.