11/17/2020 Tuesday Bodyweight 279.2lbs BF: 22.9% (Renpho Scale)
Bench: 240lbs 3x5 (felt much lighter than last time)
Bench: 225lbs 1x7 (spotter helped a little on last rep)
Bench: 205lbs 1x5 <1minute rest
Bench: 185lbs 1x5 <1minute rest
Bench: 155lbs 1x5 <1minute rest (Im fucking dying at this point)
Bench 135lbs 1x10 3minutes rest.
Deadlift: 365lbs 1x5 (last rep grip failed and I didnt lock it all the way out, shoulders still rounded forward. Im still gonna count it.)
Deadlift: 315lbs 1x5 easy peazy
Clean and Press: 135lbs 1x5 Did this for a little cardio and for fun
Chins -100lbs 3x12. This weight feels a little too much. Im cheating pretty hard to finish the sets. Ill see if I can clean it up by next week, otherwise maybe deload.