Meet Prep With Basic Barbell Training

[ReconquistaBarbell]

06-17, day 3

Press
187x1x5

Bench press
255x5
250x5
242x5x3

Db. bench press + LTE

Bodyweight: 197.1

[ReconquistaBarbell]

06-18, day 4

Squat
375x2x3

Power clean
202x2
198x2
195x2x2
190x2x2

Chin-up + back ext. + sit-up + rear delt.

Bodyweight: 196.9

[ReconquistaBarbell]

06-21, day 1

Bench press
289x1x5

Press
170x5
163x5
160x5x3

Bodyweight: 196.9

New intensity day PR for the bench! No time for ancillary work today...

[ReconquistaBarbell]

06-22, day 2

Squat
357x5x5

Deadlift
427x5

Chin-up

Bodyweight: 196.0

New volume-PR for squats!

[ReconquistaBarbell]

06-24, day 3

Press
190x1x5

Bench press
257x5
250x5
247x5x3

LTE
110x6x2

Bodyweight: 198.6

I'm getting close to previous 5RM weights for the bench on volume day, nice! Doing press 1's with 1-2min rest intervals with 12 lb less than my best press!

[ReconquistaBarbell]

06-25, day 4

Squat
395x1x5

Power clean
195x3x2
190x3x2
185x3

Chin-up

Bodyweight: 198.6

Bodyweight is responding well to increased carbs. I had shrugs programmed for today, but since next deadlift workout will be a new 5RM I decided to take it easy with cleans.

[ReconquistaBarbell]

06-28, day 1

Bench press
291x1x5

Press
172x5
167x5
163x5
160x5x2

Db. bench press + JM press

Bodyweight: 198.0

Bench keeps increasing! 172x5 was my previus press 5rm, now is volume-day-load

[ReconquistaBarbell]

06-29, day 2

Squat
350x5x3

Deadlift
440x5

Chin-up + barbell curl

Bodyweight: 198.0

New 5RM on the deadlift! Not sure if next week I'll switch to block pulls or try to incorporate haltings in my rotation...

[ReconquistaBarbell]

07-01, day 3

Press
192x1x5

Bench press
260x4
250x5
247x5
242x5x2

LTE
110x8, 6, 6

Bodyweight: 198.2

[ReconquistaBarbell]

07-02, day 4

Squat
375x3x2

Power clean from blocks
185x3x3

Shrug
465x5

Chin-up

Bodyweight: 198.0