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Thread: Meet Prep With Basic Barbell Training

  1. #111
    Join Date
    Jun 2020
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    190

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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    07-05, day 1

    Bench press
    293x1x5


    Press
    174x5

    167x5
    163x5x3

    Db. bench press + JM press

    Bodyweight: 198.6

    Two PRs today!

  2. #112
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    Jun 2020
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    190

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    07-06, day 2

    Squat
    360x5x3

    Block pull
    450x5

    Chin-up + barbell curl

    Bodyweight: 199.5
    Last edited by ReconquistaBarbell; 07-08-2021 at 11:17 AM.

  3. #113
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    Jun 2020
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    190

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    07-08, day 3

    Press
    194x1x5

    Bench press
    260x5
    250x5x2
    247x5x2

    Db. press + LTE

    Bodyweight: 199.1

  4. #114
    Join Date
    Jun 2020
    Posts
    190

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    07-13, day 1

    Bench press
    295x1
    265x2x3

    Press
    176x3
    172x3
    167x3
    163x3x2

    Db. press + JM press

    Bodyweight: 197.5

    So, I was naive enough to think that moving to a new place wouldn't disrupt my training. Turns ou it's been about six days that I either sleep poorly or not enough. No more paying rent though. 295 on bench and 176 on press felt lighter than I expected, specially since I friend of mine saw me from across the gym and could tell how tired I was just from my appearance...

  5. #115
    Join Date
    Jun 2020
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    190

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    So, I got the kung flu and had to take a couple of days off of training. Nothing serious, just light fever and some coughing. Lost some weight a strength tough.

    Last training sessions:

    07-22
    Squat
    265x5

    Press
    150x5

    Deadlift
    310x5

    ----------

    07-24
    Squat
    285x5x3

    Bench press
    240x5x3

    Power clean
    175x3x3

    Chin-up

    ----------

    07-27
    Squat
    300x5x3

    Press
    155x5x3

    Deadlift
    350x5

    ----------

    07-29
    Squat
    310x5x3

    Bench press
    245x5x3

    Power clean
    180x3x5

    Chin-up

    ----------

    07-31
    Squat
    320x5x3

    Press
    160x5x3

    Deadlift
    375x5

    Barbell curl + LTE

    ----------

    Bodyweight: between 194 and 196
    Last edited by ReconquistaBarbell; 08-15-2021 at 09:09 AM.

  6. #116
    Join Date
    Jun 2020
    Posts
    190

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    Last week's training:

    08-03
    Squat
    325x5x3

    Bench press
    250x5x2

    Power clean
    185x3x5

    Chin-up

    ----------

    08-05
    Front squat
    255x3

    Press
    163x5x3

    Deadlift
    395x5

    ----------

    08-07
    Squat
    330x5x3

    Bench press
    253x5, 4, 3, 3

    Power clean
    190x3x5

    Power snatch
    90x2x2

    Chin-up

    ----------

    Bodyweight: 195-197
    Last edited by ReconquistaBarbell; 08-15-2021 at 09:08 AM.

  7. #117
    Join Date
    Jun 2020
    Posts
    190

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    Last week's training:

    08-10
    Squat
    335x5x3

    Press
    165x5x3


    Deadlift
    410x5

    ----------

    08-12
    Front squat
    260x3x3

    Bench press
    255x5, 3, 3, 3, 2

    Power clean
    194x3x5


    Chin-up

    ----------

    08-14
    Squat
    340x5x3

    Press
    167x5, 5, 4

    Deadlift
    -nope-

    Back ext. + barbell curl + LTE

    ----------

    Bodyweight: 195-196

    Got a press and power clean PR this week. Don't know what happened yesterday, I almost passed out on the last set of press and decided to skip the deadlift. Not sure how I'm going with the program next week... Bench will switch to 3's, I may retry the 3x5 press though.

  8. #118
    Join Date
    Jun 2020
    Posts
    190

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    Last week's training:

    08-17
    Squat
    345x5x3

    Bench press
    257x3x5

    Power clean
    198x3x5


    Chin-up

    ----------

    08-19
    Front squat
    265x3x3

    Press
    167x5x3


    Deadlift
    420x5

    ----------

    08-21
    Squat
    350x5

    Bench press
    260x3x5

    Power snatch
    110x2x6

    Chin-up + back ext.

    ----------

    Bodyweight: 197-199

    A couple of new PRs, training and diet are going good.

  9. #119
    Join Date
    Jun 2020
    Posts
    190

    Default

    Last week's training:

    08-24
    Squat
    350x5x3

    Press
    170x5x3


    Deadlift
    427x5

    ----------

    08-26
    Front squat
    270x3x3

    Bench press
    262x3x5

    Power clean
    202x1
    192x3x3

    Chin-up

    ----------

    08-28
    Squat
    353x5

    Press
    172x5x3


    Power jerk
    175x1x5

    Snatch-grip deadlift
    242x5x2

    Barbell curl + LTE

    ----------

    Bodyweight: 198-199

    Press is on fire! My previous 5rm is 174.

  10. #120
    Join Date
    Jun 2020
    Posts
    190

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    starting strength coach development program
    08-30
    Squat
    353x5x3

    Bench press
    265x3x5

    Power snatch
    120x2x6

    Chin-up

    -----------

    09-01
    Front squat
    275x3x3

    Press
    174x5x3


    Deadlift
    435x5

    -----------

    09-03
    Squat
    357x5

    Bench press
    267x3x5

    Power clean
    202x3x5


    Power jerk
    185x1x5

    Chin-up + back ext.

    ----------

    Bodyweight: 198-199

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